Where to run in Leicester at night

Running at night offers a unique experience — quieter streets, cooler temperatures, and a refreshing change of pace from the daytime bustle. 

In a city like Leicester, where urban landscapes meet green spaces, there are plenty of safe and scenic routes to explore after dark. Whether you prefer well-lit city circuits or peaceful park trails, choosing the right location is key to ensuring both an enjoyable and secure run.

Safety first: running smart after dark

Before setting off, a few precautions will ensure your night run is both safe and enjoyable. Visibility should always be a priority — wearing reflective clothing and using a high-quality LED running torch will make you visible to pedestrians, cyclists, and vehicles. 

Victoria Park

For runners who want a well-maintained, central location, Victoria Park is an excellent choice. Situated close to the University of Leicester, this park offers wide, open paths that are ideal for an evening run. The area is well-lit, making it one of the safer options for those heading out after sundown. The loop around the park provides a steady and predictable course, while the occasional incline keeps things interesting.

Runners looking for a structured session can take advantage of the marked paths for interval training or hill sprints near the war memorial. The park’s central location also means that public transport links are easily accessible, making it convenient for those travelling from other parts of the city.

The Grand Union Canal

For those who prefer a longer, uninterrupted route, the Grand Union Canal towpath provides a scenic and peaceful alternative. Starting near Abbey Park and stretching out towards the county’s quieter outskirts, this route is a firm favourite for distance runners who enjoy steady, rhythmic running.

While the canal path is mostly flat, the changes in scenery — from industrial backdrops to tranquil green spaces — help keep the route engaging. However, lighting is limited in some areas, so a high-quality head torch is essential. Running along the water’s edge at night requires extra caution, so this route is best suited for those confident in their footing or running with a group.

Abbey Park

Just north of the city centre, Abbey Park is a fantastic option for runners looking for a mix of open green spaces and picturesque riverside paths. The park is well-maintained, and the main pathways are illuminated, making it one of the safer spots for a nighttime jog.

The River Soar runs through the park, providing a scenic backdrop, and the multiple looping routes allow runners to tailor their distance as needed. For those who enjoy interval training, the open fields and paved paths offer the perfect setting for structured workouts. As with any night run, being visible to others is crucial, so wearing reflective clothing and carrying a reliable torch will ensure a safer experience.

New Walk

For those who prefer an urban setting without the distraction of traffic, New Walk is a unique pedestrian-only route stretching from the city centre to Victoria Park. As one of Leicester’s most historic pathways, it offers a direct and well-lit route with a smooth surface, ideal for runners seeking a straightforward yet engaging night-time jog.

New Walk is also a great option for those easing into night running, as it remains relatively busy even in the later hours, providing a reassuring presence of other pedestrians. While the gentle incline may not be noticeable at first, it adds an element of resistance, making it a deceptively effective route for building endurance.

Bradgate Park

For those looking to test themselves on more demanding terrain, Bradgate Park provides an exhilarating night run. Known for its rugged trails and stunning views, this park offers a completely different experience from Leicester’s urban routes. The uneven surfaces and rolling hills make for a challenging workout, and the lack of artificial lighting means that a powerful head torch is absolutely essential.

Running through Bradgate Park at night offers a rare sense of isolation and connection with nature. The park’s famous deer are often spotted in the distance, adding an element of surprise to an already unpredictable route. While this is not a run for beginners, those who enjoy trail running and want to push their limits will find it highly rewarding.

Staying safe on night runs

No matter where you choose to run, taking a few precautions can ensure a safer and more enjoyable experience. Visibility is crucial — wearing reflective clothing and carrying a reliable torch will make all the difference. Choosing well-lit routes, informing someone of your planned route, and running with a friend or group can also provide added security.

Leicester has a wealth of running options after dark, from peaceful park loops to scenic canal paths. With the right preparation, running at night can be both a practical and invigorating way to fit training into a busy schedule.

If you’re looking for the perfect running torch, take a look at our extensive range.