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What to wear running in the dark to stay safe?

Posted by Jennifer Tully on
What to wear running in the dark to stay safe?

Whether you're an early riser or a night owl, running in the dark is sometimes the only option to fit in your daily workout routine, and knowing what to wear running in the dark can be difficult. What you choose to wear during these nighttime runs plays a critical role in both your safety and style. 

The importance of a head torch

Head torches are one of, if not the most important tools for the night runner. It satisfies a number of needs for the night runner, and the two most important: illuminating your path and keeping you visible.

Illuminate your path

Running in the dark can be treacherous without proper lighting. That's where a head torch comes in handy. This essential piece of gear not only lights up your path but also ensures that others can see you. An assortment of Ledlenser head torches have red lights on the back, so even if someone behind you doesn’t see the beam of your head torch, they will see the red light.

Hands-free convenience

Unlike handheld flashlights, a head torch leaves your hands free, allowing for a more natural running motion. This is particularly helpful when navigating uneven terrain or adjusting your clothing layers. Our NEO and SEO series is full of variety; chest wrap, lightweight, rechargeability, powerful beams, lightweight straps and much more.

Be visible to others

A head torch not only helps you see but also makes you more visible to others. Oncoming vehicles, cyclists, and pedestrians are more likely to notice you when you have a light source positioned at eye level. Some models have red light LED’s on the back of the head torch, such as the NEO3 Running Head Torch.

Incorporate reflective patches

Reflective patches always work; even if you’ve gone for a run and your head torch has run out of battery. They rely on light being shone on them, the patch lighting up and reflecting that light to anyone nearby.

Enhance your visibility

Reflective patches are like beacons in the night, making you easily noticeable to others. They bounce back light from car headlights, streetlights, and even other runners' head torches. When you’re thinking about what to wear running in the dark, incorporate clothing and accessories with reflective patches strategically placed on your outfit. This not only ensures your safety but also adds a touch of style to your nighttime running ensemble.

Versatile accessories

Reflective patches aren't limited to just clothing. You can also find them on accessories like wristbands, hats, and even running shoes. These versatile accessories provide an extra layer of visibility and can be mixed and matched to create your unique nighttime running look when deciding what to wear running in the dark.

Choose breathable fabrics

Running in the dark can be chilly, especially during the colder months. Layering up with breathable fabrics not only keeps you comfortable but also ensures that sweat doesn't cling to your skin, making you feel even colder.

Mind your footwear

Running involves you impacting the ground thousands of times on every single run, so your feet need the right cushioning, grip and support to keep you safe. They can also come with small reflective elements that will make sure you aren’t missed by anyone.

Invest in Reflective Running Shoes

When it comes to deciding what shoes to wear running in the dark, it's not just your clothing that should be reflective — your footwear matters too. Many brands now offer running shoes with reflective elements on the uppers or soles. These shoes not only enhance your visibility but also provide the comfort and support you need for a safe and enjoyable run.

Opt for Trail Running Shoes

If your nighttime run takes you off-road, consider investing in a good pair of trail running shoes. These shoes offer extra traction and durability, helping you navigate rough terrain with confidence, and absorb some of the shock of every landing.

Running in the dark is easier than it seems

Running in the dark can be a peaceful and rejuvenating experience, but it requires careful consideration of your attire to ensure safety and visibility. Equipping yourself with a head torch and incorporating reflective patches into your outfit are essential steps to reduce the risk of accidents.

Additionally, layering up with breathable fabrics will keep you comfortable during your nighttime runs. Don't forget to choose the right footwear, whether it's reflective running shoes for city streets or trail running shoes for off-road adventures.

So, next time you lace up your running shoes for a nocturnal jog, remember the importance of what to wear running in the dark. It helps you stay safe, visible, and lets you enjoy your nighttime runs to the fullest!

Explore our full range of head torches, and you will find your perfect nighttime running companion. Also, check out our collection of power banks, so you can keep your head torch and devices charged up on night runs.

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